Posts in Digestion
Mindful Eating - The What and the Why

In today’s world there is no shortage of things you could be doing.  You might feel like you need to squeeze every last bit out of the hours in your day.  So you decided, like me, that you’re going to use your time eating to get something else done.  Maybe its responding to emails, finishing off a presentation or catching up on your favourite tv shows.  Unfortunately, this is one of those instances where its best to do one thing at a time. 

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