In today’s culture of glorifying the grind, the hustle, the go-go-go and the yang dominant attitude it is imperative we look back to mother nature and see that everything goes through cycles.⁠ ⁠
This is true of our bodies as well⁠

To achieve optimal health we need to balance;⁠

• Work with rest⁠

• Action with inaction⁠

• Anabolism with catabolism⁠

• Stress with recuperation⁠

• Heat with cold⁠

• Discipline with freedom⁠

• Balance with imbalance⁠
  

Winter is the yin, restorative time.⁠

• The time to sleep more⁠

• The time to work less⁠

• The time to relax more⁠

• The time to look inward⁠

• The time to eat warm foods⁠

• The time to build your reserves⁠

• The time for quiet⁠

• The time to listen to your body and spirit

Honour that need⁠
⁠
What’s one practice you can implement to achieve greater balance?